The Benefits of Ashwagandha

Ashwagandha is gaining popularity in the health community and health conscious people are looking to enjoy this super herb in a safe manner. It has been used for centuries in African and Ayurvedic medical practices and means "strength of the stallion". Ashwagandha has a reputation as the "Indian Ginseng" because it's a natural stress reliever and it strengthens the immune system.

Benefits of Ashwagandha

1. Reduces stress

This super herb is a good stress reliever and has minimal to zero side effects in comparison to anti-anxiety and anti-depression prescriptions. It is also a mood stabilizer for people with depression.

2. Better thyroid function

Taking Ashwagandha has shown to improve thyroid function, so it's a suitable treatment for an under-active thyroid. Poor thyroid function causes fluctuations in weight, so treating it could result in weight loss.

3. Blood sugar stabilizer

Ashwagandha contains phenolic compounds which are known to have anti-diabetic effects. The herb can help improve insulin sensitivity and stabilize blood sugar levels in diabetics.

4. Lower adrenal fatigue

Adrenal fatigue occurs when the endocrine glands are overworked. The endocrine glands are responsible for producing cortisol and adrenaline during stressful situations. Therefore, taking Ashwagandha lowers mental, physical and emotional stress, reducing the work of the endocrine glands. 

5. Higher stamina and endurance

The roots and leaves of Ashwagandha contain compounds that boost the growth of muscle. This increase in mass gives athletes better endurance during intense cardio activities.

Adding Ashwagandha + Lime Water Enhancer to your diet can boost your health, and it's an excellent way for busy entrepreneurs to enjoy more health benefits. Lime is refreshing and aids weight loss, and drinking water which is low in calories keeps busy women and men well hydrated throughout the day. Finally, you can enjoy the wellness benefits of this super herb in a zero caffeine form.