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Doctors recommend that you should drink eight glasses of water daily, but you may get tired of drinking it plain. Instead of overlooking taking thi...

You may think you know all there is to know about basil: wonderful with a tomato-based sauce for pasta, the main ingredient of pesto, and aromatic ...

Ashwagandha is gaining popularity in the health community and health conscious people are looking to enjoy this super herb in a safe manner. It has...

Adaptogens are the Thermostat or rather Stress-o-stat for the human body.  They help lower stress when there are external or internal stressors available and help fight fatigue when we need that extra jolt of energy.

It’s amazing what a difference a water enhancer can make. We all know that we need to be drinking more water during the day, but by using a water e...