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In India, every year the beginning of Monsoon season started the same way.  I’d wait by the window, analyzing the clouds. Were they grey in the...

Doctors recommend that you should drink eight glasses of water daily, but you may get tired of drinking it plain. Instead of overlooking taking thi...

We’re all looking for that little something to help us live an enhanced life, while not taking up the precious free moments we have outside of the ...

You may think you know all there is to know about basil: wonderful with a tomato-based sauce for pasta, the main ingredient of pesto, and aromatic ...

When I started my company, I quickly got into the routine of working till late at night,  and get on my emails as soon as I woke up or worst yet ch...

Ashwagandha is gaining popularity in the health community and health conscious people are looking to enjoy this super herb in a safe manner. It has...

Adaptogens are the Thermostat or rather Stress-o-stat for the human body.  They help lower stress when there are external or internal stressors available and help fight fatigue when we need that extra jolt of energy.

It’s amazing what a difference a water enhancer can make. We all know that we need to be drinking more water during the day, but by using a water e...

“Human beings seem to have this unique capacity to focus on the non-present. They have the ability to reflect on the past, plan for the...

Each June 23, the U.S. celebrates National Hydration Day. Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s e...