The benefits of drinking turmeric and lime water

Doctors recommend that you should drink eight glasses of water daily, but you may get tired of drinking it plain. Instead of overlooking taking this much water, you can enhance the taste by adding a little turmeric and lime. This combination not only keeps your body hydrated, but it also helps you enjoy the lime water and turmeric benefits. 
 
 When you drink turmeric with lime on a daily basis, you get to enjoy the following multiple turmeric benefits.
 
 Helps in keeping illnesses at bay

Turmeric is packed with anti-oxidant, anti-inflammatory, antiviral, anti-bacterial, and anti-cancer agents. The agents make it powerful in fighting illnesses. The spice is also effective in lowering cholesterol levels. 

Turmeric helps with weight loss by mitigating the inflammation caused by obesity. This gives your body a chance to focus on weight loss instead of fighting inflammation. 

Excellent for your skin

Lime water is rich in vitamin C which gives your skin a vibrant and glowing effect. It is also packed with other healthy nutrients including fiber, potassium, phosphorous, calcium, and folate among others. Turmeric benefits for skin include mitigating skin conditions such as eczema. Also, turmeric is a natural antiseptic and hence effective in fighting acne.

Improves digestion

The citric acid in lime water helps in food breakdown and hence fights bloating and constipation. It also improves the nutrients’ absorption. The vitamin C in lime is also believed to fight cardiovascular conditions.

How to take turmeric with lime water
 
The best way to enjoy the lime water and turmeric is by adding the two in your daily water intake. But how much turmeric and lime should you use? 
 
We recommend our turmeric and lime water enhancer, drinking one of these a day can help refresh you and enhance wellness from within naturally. 

Leave a comment

Please note, comments must be approved before they are published